Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

July 3, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps
Results: 15 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 15 rounds 6 reps
Performed as RX