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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 105 lbs
Performed as RX
Blaine Bacon 09/06/2012 Vertical Limit Fitness 9.5.12 21-15-9

Jumping pullups
Pistols (per leg)		 9m 02s
Workout Scaled
Lydia Johnson 09/06/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 65-85-95-100(1) lbs
Performed as RX
Earl Dippenaar 09/06/2012 CrossFit ATP None 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
 12m 00s
Workout Scaled
John McCarthy 09/06/2012 CrossFit ATP None 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
 12m 30s
Workout Scaled
Jonathan Schabruch 09/06/2012 Sheepdog CrossFit CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 5m 30s
Performed as RX
David Tate 09/06/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-70-75-85-95-105-115-125-130-135-140(f)-140-145-150(4) lbs
Performed as RX
David D 09/06/2012 Vertical Limit Fitness 9.5.12 21-15-9

Jumping pullups
Pistols (per leg)		 6m 56s
Workout Scaled
Roddy Goit 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 144 lbs
Performed as RX
Roger Jaeger 09/06/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 75-95-105-115-125 lbs
Performed as RX
Charles Drake 09/06/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 13m 47s
Performed as RX
Darrell Bessinger 09/06/2012 Sheepdog CrossFit CrossFit Total Power Snatch 3RM 135-145-155-165-170 lbs
Performed as RX
Darrell Bessinger 09/06/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 10m 56s
Performed as RX
JP Hood 09/06/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 145-155-165-175-185-195-205 lbs
Performed as RX
Sarah Cooper 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 115 LBS lbs
Performed as RX
Sarah Cooper 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 13 rounds 0 reps
Performed as RX
C Drake 09/06/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 13m 22s
Performed as RX
Kristen Drake 09/06/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 17m 41s
Workout Scaled
Steve Proto 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 2 reps
Workout Scaled
Stephen Martin 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 0 reps
Performed as RX
Stephen Martin 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 0 reps
Performed as RX
Stephen Martin 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 95-185-205-215 lbs
Performed as RX
Jessica Eggleton 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 105 lbs
Performed as RX
Yolanda Padilla 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 6m 58s
Performed as RX
Courtney Covington 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 8m 01s
Performed as RX
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