Courtney Covington

Hometown:

Willingboro, New Jersey

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

September 6, 2012

Performed at:	Hyper CrossFit
Workout Name:	KB Swings, Hand Release Push-Ups, Runs
Description:	For Time 20 KB Swings 20 Hand Release Push-Ups 100m 18 KB Swings 18 HRPU's 100m 16 KB Swings 16 HRPU's 100m
Results:	8m 01s Performed as RX
Warmup:	Strength and Conditioning Back Squats 5x5

Date	Name	WorkoutDescription	Results
09/06/2012	KB Swings, Hand Release Push-Ups, Runs	For Time 20 KB Swings 20 Hand Release Push-Ups 100m 18 KB Swings 18 HRPU's 100m 16 KB Swings 16 HRPU's 100m	8m 01s Performed as RX