Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120903
Description: Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Results: 17m 41s
Workout scaled
Modifications at: blue band pullups, not chest to bar :(
55lb sumo-dl high pull

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 17m 41s
Workout Scaled