Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 6, 2012

Performed at: CrossFit ATP
Description: 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
Results: 12m 00s
Workout scaled
Modifications at: 65lbs
Warmup: Push Press 3x3 90%
Athlete's Notes: 78 OHS's

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
 12m 00s
Workout Scaled