Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
233 lbs

September 6, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press
Results: 16 rounds 2 reps
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 2 reps
Workout Scaled