Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120903
Description: Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Results: 13m 47s
Performed as RX
Athlete's Notes: That was not Pleasant bit at least something other thant legs hurt now.

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 13m 47s
Performed as RX