John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 6, 2012

Performed at: CrossFit ATP
Description: 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
Results: 12m 30s
Workout scaled
Modifications at: singles 45lb bar first round, 35 lb bar the last 3 rounds
Warmup: Push Press 3x3 90%
Athlete's Notes: 71 reps

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
 12m 30s
Workout Scaled