Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
September 6, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-06-2012 |
| Description: | Front Squats 5-5-5-5-5 Post heaviest load. Skill Development Work on any weakness |
| Results: | 105 lbs Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/06/2012 | 09-06-2012 | Front Squats 5-5-5-5-5 Post heaviest load. Skill Development Work on any weakness |
105 lbs Performed as RX |
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