David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

September 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120807
Description: Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.
Results: 45-65-70-75-85-95-105-115-125-130-135-140(f)-140-145-150(4) lbs
Performed as RX
Athlete's Notes: (f)=could not get the power snatch, (4) = I got the power snatch and 3 OHS. My goal for this one was 135 and i was feeling good, happy!

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-70-75-85-95-105-115-125-130-135-140(f)-140-145-150(4) lbs
Performed as RX