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Athlete	Date	Location	Workout Name	Description	Results
John McCarthy	09/14/2012	CrossFit ATP	None	WOD:3 RDS OH Lunges 100 ft. (25/45) T2Rings 15 reps Dubs 100 reps	20m 34s Workout Scaled
Jonathan Schabruch	09/14/2012	Sheepdog CrossFit	CrossFit.com 120815	Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips	9 rounds 12 reps Performed as RX
David Tate	09/14/2012	Sheepdog CrossFit	CrossFit.com 120813	Three rounds for time of: Row 500 meters Run 400 meters	11m 30s Performed as RX
David D	09/14/2012	Vertical Limit Fitness	Czech Beast WOD	AMRAP 12 minutes 20 Thrusters (85/55) 60m shuttle run 20 Burpee box jump overs (24/20) 60m Shuttle run 20 KB Swings (55/35) 60m Shuttle Run 20 Games style pushups 60m Shuttle Run	1 rounds 23 reps Performed as RX
Randy Coleman	09/14/2012	CrossFit ATP	None	WOD:3 RDS OH Lunges 100 ft. (25/45) T2Rings 15 reps Dubs 100 reps	21m 31s Performed as RX
Roddy Goit	09/14/2012	Premier Martial Arts/Grand River CrossFit	09-14-2012	5 Rounds for time of: 10 Tire Flips 400m Sandbag carry 40lbs/30lbs LVL1M: 3r, no weight carry LVL1: 5r, no weight carry LVL2: RX'd LVL3: RX'd Sub. 15min	15m 14s Performed as RX
Rachel Janzen	09/14/2012	Premier Martial Arts/Grand River CrossFit	09-14-2012	5 Rounds for time of: 10 Tire Flips 400m Sandbag carry 40lbs/30lbs LVL1M: 3r, no weight carry LVL1: 5r, no weight carry LVL2: RX'd LVL3: RX'd Sub. 15min	14m 29s Performed as RX
Charles Drake	09/14/2012	Sheepdog CrossFit	None	Five rounds for time: Bike 1000m 7 handstand push ups Bike 1000m 7 knees to elbows Bike 1000m 7 Chest to bar pull ups	38m 55s Performed as RX
Sandra Backward	09/14/2012	CrossFit Eclipse	Mr. T	8 back squats (155/105) 23 chest to bar pull ups 32 overhead walking lunges (45/35lbs) total steps	17m 11s Workout Scaled
Scott Anderson	09/14/2012	Sheepdog CrossFit	None	100-75-50-25 rep Rounds: Situps 4-ct Flutterkicks Leg Levers	29m 16s Performed as RX
Joker	09/14/2012	Sheepdog CrossFit	None	4 Rounds for time 100 - 75 - 50 - 25 Sit Ups Flutter Kicks 4 count Leg Levers	36m 05s Performed as RX
Andy Adams	09/14/2012	CrossFit.com	None	Split snatch 6 x 2 alternating legs	115, 135, 140, 145, 155, (-160right leg), (-160 both legs) lbs Performed as RX
Andy Adams	09/14/2012	CrossFit.com	None	4 rds for time: 400 meters 2 minute rest	6m 28s Performed as RX
Joey Tackett	09/14/2012	Crossfit H-town	None	On the minute for 10 minutes: 15 unbroken KB swings (M 55/F 35) 2 HSPU 5 burpees per missed minute completed ( done after) Post rounds completed	5 rounds 0 reps Performed as RX
Chris Avery	09/14/2012	Sheepdog CrossFit	None	10 Rounds For Time of: 5 - Squat Cleans @ 135LB 5 - Burpees 5 - Box Jumps @ 30" 5 - Pull Ups	31m 26s Performed as RX
Chris Avery	09/14/2012	Sheepdog CrossFit	None	3 Rounds For Time of: 20 Box Jumps @ 24" 20 Jump Ropes 20 Wall Balls @ 20LB 20 Sit-Ups 20 Burpees	14m 30s Performed as RX
Darrell Bessinger	09/14/2012	Sheepdog CrossFit	ab monster	4 rounds for time 100-75-50-25 sit ups flutter kick four count leg levers	29m 56s Performed as RX
Darrell Bessinger	09/14/2012	Sheepdog CrossFit	Death by Pullup	With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.	13 rounds 0 reps Performed as RX
Darrell Bessinger	09/14/2012	Sheepdog CrossFit	strength	ring dips 5-5-5-5-5	25 reps Performed as RX
Caveman 8	09/14/2012	c/s crossfit	None	Four rounds for time of: 15 foot Rope climb, 3 ascents 30 Push-ups 30 Sit-ups 400m run	33m 16s Performed as RX
Eric Hester	09/14/2012	Sheepdog CrossFit	AB Monster	4 Rounds For Time of: (100-75-50-25) Sit-Ups Flutter kicks - 4 count Leg Levers	33m 36s Performed as RX
C Drake	09/14/2012	Sheepdog CrossFit	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	40m 34s Workout Scaled
barrett boyette	09/14/2012	Sheepdog CrossFit	CrossFit.com 120914	Four rounds for time of: 15 foot Rope climb, 3 ascents 30 Push-ups 30 Sit-ups	15m 38s Performed as RX
Kristen Drake	09/14/2012	Sheepdog CrossFit	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	38m 12s Workout Scaled
Steve Proto	09/14/2012	Crossfit H-town	None	On the minute for 10 minutes: 15 unbroken KB swings (M 55/F 35) 2 HSPU 5 burpees per missed minute completed ( done after) Post rounds completed	8 rounds 0 reps Performed as RX

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