Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

September 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: ab monster
Description: 4 rounds for time
100-75-50-25

sit ups
flutter kick four count
leg levers
Results: 29m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 ab monster 4 rounds for time
100-75-50-25

sit ups
flutter kick four count
leg levers		 29m 56s
Performed as RX