Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

September 14, 2012

Performed at:	Sheepdog CrossFit
Description:	Five rounds for time: Bike 1000m 7 handstand push ups Bike 1000m 7 knees to elbows Bike 1000m 7 Chest to bar pull ups
Results:	38m 55s Performed as RX
Warmup:	First round of seven.
Athlete's Notes:	Had to stop seven after first round due to a very sore back. Tho work out really got my sweat on. Not seven but challenging.

Date	Name	WorkoutDescription	Results
09/14/2012		Five rounds for time: Bike 1000m 7 handstand push ups Bike 1000m 7 knees to elbows Bike 1000m 7 Chest to bar pull ups	38m 55s Performed as RX