David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2012

Performed at: Vertical CrossFit
Workout Name: Czech Beast WOD
Description: AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run
Results: 1 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 Czech Beast WOD AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run		 1 rounds 23 reps
Performed as RX