Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120815
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Results: 9 rounds 12 reps
Performed as RX
Athlete's Notes: Everything unbroken. KB swings were the hardest.

2 similar workouts

Date Name WorkoutDescription Results
03/19/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 11 rounds 5 reps
Performed as RX
09/14/2012 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 12 reps
Performed as RX