David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

September 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120813
Description: Three rounds for time of:
Row 500 meters
Run 400 meters
Results: 11m 30s
Performed as RX
Athlete's Notes: I tried to do the splits but the transitions were hard. Here they are 2:05-1:27-2:28-1:30-2:31-1:26.

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 11m 30s
Performed as RX