C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

September 14, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	40m 34s Workout scaled
Modifications at:	Thruster 95lb Deadlift 205
Athlete's Notes:	Rds-340-449-520-604-659-638-704

Date	Name	WorkoutDescription	Results
09/14/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	40m 34s Workout Scaled