John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 14, 2012

Performed at: CrossFit ATP
Description: WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
Results: 20m 34s
Workout scaled
Modifications at: singles
knees to chest
25lbs OH Lunges
Warmup: Front Squat 5x5 (3 sec hold on bottom)
65-85-95-95-95

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 20m 34s
Workout Scaled