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Athlete Date Sort Location Workout Name Description Results
Courtney Covington 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 25s
Performed as RX
Beth Leone 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 10s
Performed as RX
Matt Kelley 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 51s
Performed as RX
Jerry Miller 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 40s
Performed as RX
Alexis F 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 12 rounds 13 reps
Workout Scaled
kamie oldridge 10/15/2012 CrossFit The Challenge Monday 10/15/12 WOD:
5rounds
400meters
30 Box Jumps 24"
30 Wallballs 20lbs/10'

Cashout 50 KB Russian Swings (no touch to ground start over if you do)
 45m 35s
Workout Scaled
Joshua Crews 10/15/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
James Aguanno 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 43s
Workout Scaled
Andrea Patino 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 0 reps
Workout Scaled
Phil Copeland 10/15/2012 CrossFit AZO Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 20m 00s
Performed as RX
Matthew Lynch 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 7m 10s
Workout Scaled
Tiffany Taylor 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 88 reps
Workout Scaled
Suzy Wohlfahrter 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 27s
Workout Scaled
Kevin Eberlin 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 7m 34s
Workout Scaled
Kevin Curtis 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 7m 34s
Performed as RX
Kim Munksgaard 10/15/2012 Crossfit Holland CF Main Site WOD 120521 Strength
OH Press 5-5

WOD
500 m row
30 lb BP, 30 reps
1000 m row
30 lb BP, 20 reps
2000m row
30 lb BP, 10 reps		 25m 00s
Performed as RX
Chris Brewster 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 23 rounds 0 reps
Performed as RX
Rocky Skocik 10/14/2012 CrossFit Eclipse 10/14/2012 15 rounds
row 30 seconds
rest 30 seconds		 2463.00 km
Performed as RX
Amanda Tyner 10/14/2012 Crossfit Champions Level 1 Day 2 WOD 8 min AMRAP

8 push-ups
10 med ball cleans
12 sit-ups		 7 rounds 1 reps
Performed as RX
James Ferguson 10/14/2012 Sheepdog CrossFit Tabata burpees 8 Tabata rounds of burpees 56 reps
Performed as RX
Andy Adams 10/14/2012 Sheepdog CrossFit Home WOD three rds for time:
Run 400 meters
50 meter tire flips350lbs
20 20" BJ
2 15' climbs
 22m 46s
Performed as RX
David Mc 10/14/2012 None None 4 rft:
40-30-20-10

KB Swing 50#
Wallballs 20#
Burpees		 25m 50s
Performed as RX
Brandon Ruiz 10/14/2012 None None 2 rounds
20 burpees
18 deadlift 115lbs
16push ups
14 cleans 115lbs
10 push press 115lbs		 8m 23s
Performed as RX
Dennis Sukholutsky 10/13/2012 None None Snatch 1-1-1
Clean and Jerk 1-1-1
Back Squat 1-1-1		 165-185-195-195 lbs
235-265-275f-275f lbs
315-345-355f lbs
Performed as RX
Karen Tass 10/13/2012 Crossfit H-town None In teams of 3, each person must compete the movement before progressing to the next. Each person must wait until teammate is finished with movement. (person 1 competes 1st movement and starts on the next one. Person 2 starts the 1st movement. If person 2 catches person 1, they must stay at their station and wait until person 1 is done. Person 3 can't start until person 2 moves)

500m Row
75 Squats
40 Chest to Bar Pullups
50 Dbl unders
30 Burpees
500m Row
 25m 49s
Workout Scaled
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