David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 14, 2012

Description: 4 rft:
40-30-20-10

KB Swing 50#
Wallballs 20#
Burpees
Results: 25m 50s
Performed as RX
Warmup: pullups, dips, row 500m
Athlete's Notes: Tough.

1 similar workout

Date Name WorkoutDescription Results
10/14/2012 4 rft:
40-30-20-10

KB Swing 50#
Wallballs 20#
Burpees		 25m 50s
Performed as RX