Chris Brewster

Hometown:
Houston, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
36
Height:
6' 3"
Weight:
205 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:28
Grace:
5:28
Helen:
9:47
Cindy:
17 + 6 reps
FGB:
347
Strength
Squat:
245 lbs
Deadlift:
345 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:17
Run 5km:
--:--
Row 500m:
1:30
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 24, 2012   -   50 workouts logged

Date Name Description Results
04/24/2013 Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 375 reps
Performed as RX
03/08/2013 "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 150 reps
Performed as RX
03/06/2013 10! reps of:
push press, 115/85#
toes to bar
burpees		 10m 48s
Performed as RX
03/05/2013 "Jackie G. Wedding Wod"
3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 13m 31s
Performed as RX
03/01/2013 In 7 minutes
Complete 100 Dbl unders
-then-
6 Rounds of
1 Thruster 185/125
8 T2B		 6m 31s
Workout Scaled