Performed at: | Hyper CrossFit |
Description: | WOD:15-12-9 Front squats 135/95 Pulll ups Burpees |
Results: | 9m 51s Performed as RX |
Warmup: | Strenght- Front Squat 3-3-3 |
Athlete's Notes: | did front squats with 65lbs, Band pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/15/2012 | WOD:15-12-9 Front squats 135/95 Pulll ups Burpees |
9m 51s Performed as RX |