James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

168 lbs

October 15, 2012

Performed at:	Hyper CrossFit
Description:	WOD:15-12-9 Front squats 135/95 Pulll ups Burpees
Results:	9m 43s Workout scaled
Modifications at:	Started with 95 lb squats and went to 65 lb. Started the pullups with a band and finished with jumping pullups.
Warmup:	Strenght- Front Squat 3-3-3 155 lbs. And worked on kipping pullups.
Athlete's Notes:	Started tonight tired.. tough one.

Date	Name	WorkoutDescription	Results
10/15/2012		WOD:15-12-9 Front squats 135/95 Pulll ups Burpees	9m 43s Workout Scaled