kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 15, 2012

Performed at: CrossFit The Challenge
Workout Name: Monday 10/15/12
Description: WOD:
5rounds
400meters
30 Box Jumps 24"
30 Wallballs 20lbs/10'

Cashout 50 KB Russian Swings (no touch to ground start over if you do)
Results: 45m 35s
Workout scaled
Modifications at: 14# ball for wall balls and 19 inch box for box jumps.
Warmup: 2rounds
10 Burpees
10 Lunges
5 Forward rolls
5 Lanes Band Butt walk

SWOD:
3 Front Squat AHAP 7min EMOTM
Cooldown: Mobility
Athlete's Notes: Hard WOD. Ready for tuesday's WOD!

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 Monday 10/15/12 WOD:
5rounds
400meters
30 Box Jumps 24"
30 Wallballs 20lbs/10'

Cashout 50 KB Russian Swings (no touch to ground start over if you do)
 45m 35s
Workout Scaled