Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

October 15, 2012

Performed at: CrossFit AZO
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 20m 00s
Performed as RX
Athlete's Notes: 245 dl, 155 bp, 150 cleans. teams of 3. 20 min max. Had to stop after 6 due to time

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 20m 00s
Performed as RX