Kim Munksgaard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: CF Main Site WOD 120521
Description: Strength
OH Press 5-5

WOD
500 m row
30 lb BP, 30 reps
1000 m row
30 lb BP, 20 reps
2000m row
30 lb BP, 10 reps
Results: 25m 00s
Performed as RX
Warmup: 400 m run
2x 10 situps, 10 Pushups, 10 squats,
Cooldown: 50 crunches
20 v ups
30 bicycles
10 ball passes
30 reverse crunches
30 flutter kicks
20 in out and down

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 CF Main Site WOD 120521 Strength
OH Press 5-5

WOD
500 m row
30 lb BP, 30 reps
1000 m row
30 lb BP, 20 reps
2000m row
30 lb BP, 10 reps		 25m 00s
Performed as RX