Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 15, 2012

Performed at: Crossfit H-town
Workout Name: The Chief
Description: 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 12 rounds 13 reps
Workout scaled
Modifications at: 55lbs
Warmup: Skill: Rope climbs
Athlete's Notes: 3 squats, 10 pushups

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 12 rounds 13 reps
Workout Scaled