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Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 11/02/2012 Vertical Limit Fitness 11.2.12 For Time
15,12,9
Push Press (115/85)
Burpees over bar
KB Swings (70/55)		 13m 56s
Workout Scaled
Beth Taruscio 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 19m 02s
Performed as RX
Mike Schwimmer 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 18m 10s
Performed as RX
Lee Alford 11/02/2012 Premier Martial Arts/Grand River CrossFit 11-02-2012 Row 1 minute
Rest 3 minutes

Run 1 minute
Rest 3 minutes

Row 1 minute
Rest 3 minutes

Run 1 minute

All Levels!
Post total distance in meters for the rowing and running added together.

Strength Development
Bench Press
5-5-5-5-5
 1,143 m
Performed as RX
David Holland 11/02/2012 Holland Crossfit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters		 17m 34s
Performed as RX
John McCarthy 11/02/2012 CrossFit ATP None Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 313 reps
Performed as RX
Jonathan Schabruch 11/02/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 11m 57s
Performed as RX
Randy Coleman 11/02/2012 CrossFit ATP None Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 421 reps
Performed as RX
Roger Jaeger 11/02/2012 Vertical Limit Fitness 11.2.12 For Time
15,12,9
Push Press (115/85)
Burpees over bar
KB Swings (70/55)		 10m 05s
Workout Scaled
Scott Anderson 11/02/2012 Sheepdog CrossFit None 10 minute AMRAP with 20# ball
3 medicine ball clean
6 wall ball
9 medicine ball situp (bounced the ball off a wall)		 9 rounds 12 reps
Performed as RX
Joker 11/02/2012 Sheepdog CrossFit None 1 Round for Time
400m Run
20 Burpees
800m Run
15 Burpees
1200m Run
10 Burpees
1600m Run
5 Burpees		 29m 50s
Performed as RX
Joe VanGorder 11/02/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 12s
Performed as RX
Joey Tackett 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 17m 05s
Performed as RX
C Drake 11/02/2012 Sheepdog CrossFit Apft Pu. 60
Su 76
2 mile run 1340		 13m 40s
Performed as RX
David Mc 11/02/2012 None None Deadlift 5-5-5-5-5

then

EMOM for 8mins
3 deadlift 155#
5 pullups		 200-225-225(4)-200-155 lbs
Performed as RX
Stephen Martin 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 12m 04s
Performed as RX
Paul Greenhalgh 11/02/2012 Premier Martial Arts/Grand River CrossFit 11-02-2012 Row 1 minute
Rest 3 minutes

Run 1 minute
Rest 3 minutes

Row 1 minute
Rest 3 minutes

Run 1 minute

All Levels!
Post total distance in meters for the rowing and running added together.

Strength Development
Bench Press
5-5-5-5-5
 1,112 m
Performed as RX
Marcus de Guzman 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 16m 49s
Workout Scaled
Nick Stevens 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 16m 10s
Workout Scaled
Seth Gilson 11/02/2012 CrossFit ATP None Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 189 reps
Workout Scaled
Carlos Santos 11/02/2012 Hyper CrossFit None 2/4/6/8/10/12 reps for time:
box jump over
overhead squat (95/65)
Toes to Bar		 8m 06s
Performed as RX
Jerry Miller 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 18m 27s
Performed as RX
Topher reynolds 11/02/2012 CrossFit AZO None 10 Rds:
30 Dubs
5 Pull ups
3 Power Snatch (135-95)
 25m 27s
Workout Scaled
Matthew Schimmel 11/02/2012 CrossFit AZO Team Murph For time:
4x400m Run
100 Pull-ups (10's)
200 Push-ups (20's)
300 Squats (30's)
4x400m Run

 27m 06s
Performed as RX
Eric Conley 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 12m 33s
Performed as RX
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