Matthew Schimmel

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 2, 2012

Performed at:	CrossFit AZO
Workout Name:	Team Murph
Description:	For time: 4x400m Run 100 Pull-ups (10's) 200 Push-ups (20's) 300 Squats (30's) 4x400m Run
Results:	27m 06s Performed as RX
Warmup:	Wearing out Paleo w/ the push broom
Athlete's Notes:	Team of Schimmel/Steeby/Rich

Date	Name	WorkoutDescription	Results
11/02/2012	Team Murph	For time: 4x400m Run 100 Pull-ups (10's) 200 Push-ups (20's) 300 Squats (30's) 4x400m Run	27m 06s Performed as RX