David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 2, 2012

Description: Deadlift 5-5-5-5-5

then

EMOM for 8mins
3 deadlift 155#
5 pullups
Results: 200-225-225(4)-200-155 lbs
Performed as RX
Warmup: Stretch
Row 500m

Bar, 155,155 x 5
Athlete's Notes: Not feeling super hot today.

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 Deadlift 5-5-5-5-5

then

EMOM for 8mins
3 deadlift 155#
5 pullups		 200-225-225(4)-200-155 lbs
Performed as RX