Randy Coleman

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

190 lbs

November 2, 2012

Performed at:	CrossFit ATP
Description:	Metcon 5 rounds (3 min:3 min) 30 m sled push 180/90 Max KB swings 24/16 * score = max swings
Results:	421 reps Performed as RX
Warmup:	Strength Front or back squat; 5x3 @80% 10-15 lbs

Date	Name	WorkoutDescription	Results
11/02/2012		Metcon 5 rounds (3 min:3 min) 30 m sled push 180/90 Max KB swings 24/16 * score = max swings	421 reps Performed as RX