John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 2, 2012

Performed at: CrossFit ATP
Description: Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings
Results: 313 reps
Performed as RX
Warmup: Strength
Front or back squat; 5x3 @80% 10-15 lbs
Athlete's Notes: 165 165 165 155 155
Very weak in the back squats

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 313 reps
Performed as RX