Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-02-2012
Description: Row 1 minute
Rest 3 minutes

Run 1 minute
Rest 3 minutes

Row 1 minute
Rest 3 minutes

Run 1 minute

All Levels!
Post total distance in meters for the rowing and running added together.

Strength Development
Bench Press
5-5-5-5-5
Results: 1,143 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 11-02-2012 Row 1 minute
Rest 3 minutes

Run 1 minute
Rest 3 minutes

Row 1 minute
Rest 3 minutes

Run 1 minute

All Levels!
Post total distance in meters for the rowing and running added together.

Strength Development
Bench Press
5-5-5-5-5
 1,143 m
Performed as RX