Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

November 2, 2012

Performed at: Crossfit H-town
Description: 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)
Results: 16m 49s
Workout scaled
Modifications at: 75lbs push press

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 16m 49s
Workout Scaled