Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

November 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120930
Description: Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Results: 18m 12s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/18/2013 CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 44s
Performed as RX
11/02/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 12s
Performed as RX