Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

November 2, 2012

Performed at: CrossFit ATP
Description: Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings
Results: 189 reps
Workout scaled
Modifications at: Goblet Squats
Warmup: Strength
Front or back squat; 5x3 @80% 10-15 lbs

1 similar workout

Date Name WorkoutDescription Results
11/02/2012 Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 189 reps
Workout Scaled