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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/16/2012 None Outlaw Way 121116 3 rounds for time of:
7 Muscle-Ups
14 Thrusters 115/75#
21 GHD Sit-ups		 12m 25s
Performed as RX
Johnny Phan 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 19 rounds 0 reps
Performed as RX
Jameel Abdullah 11/16/2012 CrossFit ATP None WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 22m 17s
Performed as RX
Jen Stewart 11/16/2012 CrossFit ATP None WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 27m 28s
Performed as RX
Rhonda Abdullah 11/16/2012 CrossFit ATP None WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 21m 10s
Workout Scaled
elaine lee 11/16/2012 CrossFit ATP None WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 24m 33s
Workout Scaled
Fiona Alford 11/16/2012 Premier Martial Arts/Grand River CrossFit 11-16-2012 Intervals
Run 6x400m
Rest 2 minutes between intervals

Post fastest interval.

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd sub. 1:40


 2m 25s
Performed as RX
Teresa VanMarrum 11/16/2012 Premier Martial Arts/Grand River CrossFit 11-16-2012 Intervals
Run 6x400m
Rest 2 minutes between intervals

Post fastest interval.

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd sub. 1:40


 1m 49s
Performed as RX
Amy Maarhuis 11/16/2012 Premier Martial Arts/Grand River CrossFit 11-16-2012 Intervals
Run 6x400m
Rest 2 minutes between intervals

Post fastest interval.

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd sub. 1:40


 1m 26s
Performed as RX
kathy rivers 11/16/2012 Crossfit Destin Karen 150 wall ball(20/14) for time 9m 33s
Performed as RX
Mathew Krajacic 11/16/2012 Premier Martial Arts/Grand River CrossFit 11-16-2012 Intervals
Run 6x400m
Rest 2 minutes between intervals

Post fastest interval.

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd sub. 1:40


 1m 26s
Performed as RX
Jonathan Schabruch 11/16/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 10m 25s
Performed as RX
David D 11/16/2012 Vertical Limit Fitness 11.16.12 AMRAP 7 minutes
5 straight leg deadlifts (75/45)
10 Knees to Elbows
10 KB swings (55/35)		 4 rounds 16 reps
Performed as RX
Charles Drake 11/16/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 38s
Performed as RX
Scott Anderson 11/16/2012 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 52s
Performed as RX
Joe VanGorder 11/16/2012 Sheepdog CrossFit Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 3 rounds 3 reps
Performed as RX
Joey Tackett 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 18 rounds 23 reps
Performed as RX
C Drake 11/16/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 14s
Performed as RX
Kristen Drake 11/16/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 01s
Workout Scaled
David Mc 11/16/2012 None None Benchpress 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135

Dips 8-8-8

then:

1rft:
Row 250m
25 burpees
Row 250m
25 pushups
Row 250m
25 hanging knee raises

8:28		 160-170-185-195-205(2)-200(2) lbs
Performed as RX
Stephen Martin 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 16 rounds 15 reps
Performed as RX
Joseph Lalonde 11/16/2012 Premier Martial Arts/Grand River CrossFit 11-16-2012 Intervals
Run 6x400m
Rest 2 minutes between intervals

Post fastest interval.

LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd sub. 1:40


 1m 29s
Performed as RX
Marcus de Guzman 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

with Betty

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 15 rounds 0 reps
Performed as RX
Nick Stevens 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 18 rounds 15 reps
Performed as RX
Carlos Santos 11/16/2012 Hyper CrossFit Tabata Something Else Skill: Work on overhead squats. Very little weight if any. focus on technique and body position. Hip and shoulder flexibility issues.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 444 reps
Performed as RX
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