elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 16, 2012

Performed at: CrossFit ATP
Description: WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)
Results: 24m 33s
Workout scaled
Modifications at: 65lbs
Warmup: WU Coach B/Mobility WOD 10 min. Squat on box Drill,
Squats 2x5@40% 10lbs.
2x5@50% 10lbs.
1x5 @60% 10lbs.

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 24m 33s
Workout Scaled