Performed at: | Crossfit Destin |
Workout Name: | Karen |
Description: | 150 wall ball(20/14) for time |
Results: | 9m 33s Performed as RX |
Warmup: | 400m run joint mobility stretches |
Cooldown: | stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/16/2012 | Karen | 150 wall ball(20/14) for time | 9m 33s Performed as RX |