David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2012

Performed at: Vertical CrossFit
Workout Name: 11.16.12
Description: AMRAP 7 minutes
5 straight leg deadlifts (75/45)
10 Knees to Elbows
10 KB swings (55/35)
Results: 4 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 11.16.12 AMRAP 7 minutes
5 straight leg deadlifts (75/45)
10 Knees to Elbows
10 KB swings (55/35)		 4 rounds 16 reps
Performed as RX