Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 40m 38s
Performed as RX
Athlete's Notes: 1-5:00, 2-5:40, 3-5:49, 4-6:01, 5-6:10. 12 mins rest. Push-ups and sit ups killed me. Did well on pull-ups and squats.

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 38s
Performed as RX