Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

November 16, 2012

Performed at: CrossFit ATP
Description: WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)
Results: 21m 10s
Workout scaled
Warmup: WU Coach B/Mobility WOD 10 min. Squat on box Drill,
Squats 2x5@40% 10lbs.
2x5@50% 10lbs.
1x5 @60% 10lbs.

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 21m 10s
Workout Scaled