Workout Name: | Outlaw Way 121116 |
Description: | 3 rounds for time of: 7 Muscle-Ups 14 Thrusters 115/75# 21 GHD Sit-ups |
Results: | 12m 25s Performed as RX |
Cooldown: | GHD Raises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/16/2012 | Outlaw Way 121116 | 3 rounds for time of: 7 Muscle-Ups 14 Thrusters 115/75# 21 GHD Sit-ups |
12m 25s Performed as RX |