Performed at: | Hyper CrossFit |
Workout Name: | Tabata Something Else |
Description: | Skill: Work on overhead squats. Very little weight if any. focus on technique and body position. Hip and shoulder flexibility issues. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. |
Results: | 444 reps Performed as RX |
Warmup: | 10 Shuttle runs, Down and back is one Joint Mobility |
Athlete's Notes: | pull up-67 sit up- 106 Air squat-150 Push up 121 |