Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

November 16, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Tom
Description:	Complete as many rounds in 25 minutes as you can of: 7 Muscle-ups 155 pound Thruster, 11 reps 14 Toes-to-bar
Results:	3 rounds 3 reps Performed as RX
Athlete's Notes:	I did straight bar MU which definitely hurt my score because I can do more ring MU.

Date	Name	WorkoutDescription	Results
11/16/2012	Tom	Complete as many rounds in 25 minutes as you can of: 7 Muscle-ups 155 pound Thruster, 11 reps 14 Toes-to-bar	3 rounds 3 reps Performed as RX