David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 16, 2012

Description: Benchpress 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135

Dips 8-8-8

then:

1rft:
Row 250m
25 burpees
Row 250m
25 pushups
Row 250m
25 hanging knee raises

8:28
Results: 160-170-185-195-205(2)-200(2) lbs
Performed as RX
Warmup: Stretch
5 x dips, pullups

bar, 135 x 5
Athlete's Notes: Arms were feeling sore in the elbow joints I think from the pullup workout 2 days ago.

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 Benchpress 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135

Dips 8-8-8

then:

1rft:
Row 250m
25 burpees
Row 250m
25 pushups
Row 250m
25 hanging knee raises

8:28		 160-170-185-195-205(2)-200(2) lbs
Performed as RX