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Athlete Date Sort Location Workout Name Description Results
David Mc 11/18/2012 None None Back squat 2-2-2-2-2-2-2

then:

1 min on, 1 min rest, for 8 rounds:
4 front squat 135# (after 4th round went to back squat)
5 push press 111#		 199-199-210-215-220-225-200 lbs
Performed as RX
Stephen Martin 11/18/2012 The Unit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 43m 15s
Performed as RX
Jason Roberts 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 20m 30s
Workout Scaled
Ryanne Mitchell 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 25m 04s
Workout Scaled
Jerry Miller 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 26m 25s
Workout Scaled
Alexis F 11/18/2012 Crossfit H-town None 90 sec AMRAP
Burpee-Pullup
30 sec rest
3 min AMRAP
5 Burpee-Box Jump
5 Wall Climbs
1 min rest
6 min AMRAP After Buy-in
Buy-in: 40 air squat, 40 sit-ups, 40 push-ups
5 pass-through
5 HSPU		 16 rounds 10 reps
Workout Scaled
Jillian Reading 11/18/2012 Home Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 40s
Workout Scaled
Matthew Averill 11/18/2012 Hattranch The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 13m 57s
Performed as RX
Dennis Sukholutsky 11/17/2012 None None Power Snatch + Drop Snatch + Overhead Squat (3 sets)
Clean + Jerk + Jerk (3 sets)
Back Squat 3-3-3-3-3-3-3-3 on a 2:00 clock		 165-165-170 lbs
235-240-245f (missed last jerk) lbs
275-275-275-285-285-295-295-295 lbs
Performed as RX
Karen Tass 11/17/2012 Crossfit H-town None For time:
300 m row
15 thrusters 115/85
15 burpees
300m row
10 thrusters
10 burpees
300m row
5 thrusters
5 burpees		 16m 16s
Performed as RX
elaine lee 11/17/2012 CrossFit ATP None Partner WOD
200 dubs/600 singles
200 air squats
100 box jumps
100 american swings
50 burpee pullups
50 ring dips
1 mile 400 meters increments		 35m 30s
Workout Scaled
Greg Segui 11/17/2012 Premier Martial Arts/Grand River CrossFit 11-17-2012 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 166 reps
Performed as RX
Nyree Segui 11/17/2012 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 16s
Performed as RX
Nyree Segui 11/17/2012 Premier Martial Arts/Grand River CrossFit 11-17-2012 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 154 reps
Performed as RX
Jesse House 11/17/2012 Premier Martial Arts/Grand River CrossFit 11-17-2012 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 199 reps
Performed as RX
Teresa VanMarrum 11/17/2012 Premier Martial Arts/Grand River CrossFit 11-17-2012 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.		 154 reps
Performed as RX
David Holland 11/17/2012 Holland Crossfit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 20m 00s
Performed as RX
Mathew Krajacic 11/17/2012 Premier Martial Arts/Grand River CrossFit American Chipper For time:

25 Jumping Jacks

25 Push Ups

30 Lunges (alternating legs)

30 Sit Ups

25 Squat Jumps

25 Pike Push Ups

30 N-Ups

30 Squats		 8m 44s
Performed as RX
John McCarthy 11/17/2012 at home KB Workout 4 rds
40 db kb swings (12 kgs)
30 russian twists (12 kgs)
20 push ups
10 front squats (double kb 12kgs)
 14m 22s
Workout Scaled
Amanda Tyner 11/17/2012 Crossfit H-town The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 30m 24s
Performed as RX
Scott Anderson 11/17/2012 Sheepdog CrossFit None Tabata HR Pushup
Tabata Situp		 184 reps
Performed as RX
Tim Price 11/17/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 14m 25s
Workout Scaled
Stephen Martin 11/17/2012 Crossfit H-town None For time:
300 m row
15 thrusters 115/85
15 burpees
300m row
10 thrusters
10 burpees
300m row
5 thrusters
5 burpees		 17m 14s
Performed as RX
Gary Bergerson 11/17/2012 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 00s
Performed as RX
Gary Bergerson 11/17/2012 None Dead lift 3x3
370 x4
370x3
370x5		 12 reps
Performed as RX
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