Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

November 18, 2012

Performed at: CrossFit Eclipse
Workout Name: no sunshine when it rains
Description: 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups
Results: 26m 25s
Workout scaled
Modifications at: l-sits were pull ups
knees to tricep
short rope

1 similar workout

Date Name WorkoutDescription Results
11/18/2012 no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 26m 25s
Workout Scaled