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Stephen Martin

Hometown:

Houston, Texas

Gym:

Crossfit H-town

Gender:

Male

Age:

41

Height:

6' 1"

Weight:

195 lbs

November 18, 2012

Performed at:	The Unit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	43m 15s Performed as RX
Athlete's Notes:	80lb kettlebell

2 similar workouts

Date	Name	WorkoutDescription	Results
11/18/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	43m 15s Performed as RX
09/11/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	42m 00s Workout Scaled