Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

November 18, 2012

Performed at: Crossfit H-town
Description: 90 sec AMRAP
Burpee-Pullup
30 sec rest
3 min AMRAP
5 Burpee-Box Jump
5 Wall Climbs
1 min rest
6 min AMRAP After Buy-in
Buy-in: 40 air squat, 40 sit-ups, 40 push-ups
5 pass-through
5 HSPU
Results: 16 rounds 10 reps
Workout scaled
Modifications at: Jump pull-up,

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